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New Moon Yoga: Rooting in Renewal

WEDNESDAY | NOV 19 | 5:30PM

The New Moon arrives as a pause between cycles—an invitation to turn inward, soften, and begin again.

In the quiet darkness, possibility stirs. It’s the fertile space where intention takes root, where we listen for what wants to grow next.

This practice offers gentle movement, breath, sound and reflection to honor stillness and renewal. Together, we’ll clear space within body and mind, plant new seeds of intention, and align with the soft yet powerful energy of beginning again.

Come as you are—ready to rest, release, and remember that even in darkness, light is forming.

ELEMENTAL RETREATS

As we enter the season of slowing down, it’s the perfect time to reconnect with yourself and the natural world around you. Let the crisp air, gentle light, and quiet beauty of nature remind you to pause, breathe, and recharge. Step away from the rush and give yourself space to rest and be nourished—mind, body, and spirit.

✨ Reconnect. Restore. Realign.
Book your stay today and let nature guide you back to balance.

Call us at 540-222-2282 or email jenn@intruenature.com to explore a personalized weekend for you (or two!). Availability is limited so best to book a month in advance!

GROUNDED IN CHANGE: AYURVEDA FOR AUTUMN

SUNDAY | November 2 | 1PM

Autumn invites us into a season of transition—a time to pause, reflect, and prepare for what lies ahead. The trees remind us that letting go is part of the cycle, releasing what no longer serves to make space for rest and renewal. The crisp air awakens our senses, while the earth shifts into deeper, grounding tones of gold and brown.

In this explore-shop, we’ll honor the wisdom of the season through:

✨ Gentle, grounding movement

✨ Guided reflection + ritual

✨ Exploration of seasonal routines and self-care practices inspired by Ayurveda

According to Ayurveda, aligning our daily rhythm with the natural cycles of the earth is one of the simplest and most powerful ways to support well-being. As the climate cools and dries, we’ll explore accessible routines and rituals that help balance seasonal imbalances—nourishing body, mind, and spirit.

Come as you are. Leave grounded, clearer, and resourced with tools to carry the wisdom of Autumn into your daily life.