JOIN US THIS AUTUMN!

the gift of yin

sunday | Jan 12, 19 and 26 | 1pm

Yin yoga? Have you ever heard of the 8 limbs of yoga? Join us in a workshop to experience eight-fold path to liberation through the relaxing poses of Yin. This is a wonderful way to deepen your Yin practice as you learn practices that help disentangle from things holding you back from embodying a sense of freedom! We'll slow down, explore, and experience - all bodies welcome- no required amount of flexibility or familiarity with the yoga needed. Come join us to see what the 8 limbs has to offer as you reconnect and deepen your Yin practice.

full moon yoga

friday | november 15 | 9am

A chance to practice in or out-of-doors- we'll mindfully move, find our rhythm, and dissipate any frenetic energy accompanied by the strum of an acoustic guitar and end our practice in stillness bathed in the sound of singing bowls to celebrate the moon it its fullness. We'll both enliven and balance the energies carried by the planets and moon in its fullness!

fLOW INTO GRATITUDE

THURSDAY | november 28 | 10am

We will embody gr-ATTITUDE as we breath and move with intention at Graves Mountain Farm- in-doors or out depending on the weather. All bodies and levels of practitioners welcome. Must register by midnight!