JOIN US THIS SPRING!

AIR: GENLTLE SLOW FLOW

MONDAYS | 6PM

A 75-minute Vinyasa practice designed to help you slow down, breathe deeply, and move with intention.

Through gentle, breath-guided movement, we’ll flow through postures that encourage stability, balance, and ease. This practice creates space for energy to move freely, bringing both strength and softness to the body. We’ll close with meditation and a full Savasana, leaving you feeling grounded, restored, and refreshed.

This class is open to all—whether you’re looking to move mindfully or simply take a pause. Come breathe, flow, and reconnect.

PRIVATE SESSIONs THIS SEASON

Experience deep relaxation and rejuvenation through our tailored massage and energy work sessions. Your mind and body will be nurtured with the soothing benefits of gentle infrared heating, hot or cold stones, and rejuvenating oils, helping to clear stagnation and stiffness from the cooler months. Each session is thoughtfully crafted to meet you where you are, supporting your unique wellness journey and helping you achieve your personal health goals.

For an immersive experience, you also have the option to enjoy your session in our outdoor, fresh-air space. To book an outdoor session, simply select Fresh Air Sessions when choosing your appointment type.

new moon renewal

Sunday | april 27 | 5pm

An invitation to press the reset button, reconnect with your inner wisdom, and step into the next lunar cycle with renewed clarity Allow the potent energy of the new moon to infuse your practice as you immerse yourself in the calming, restorative sounds of crystal singing bowl and Tibetan chimes that will leave you feeling grounded, and rejuvenated.