JOIN US THIS WINTER!

A journey inward: Yin and the Yamas

sunday | Jan 12, 19 and 26 | 1pm

Winter is here, and there may be a natural draw inward. In this 3-week series, you will have the opportunity to deepen your Yin yoga practice while exploring the 8 limbs of yoga—an eight-fold path to liberation. Through relaxing Yin poses, we’ll slow down, explore, and experience practices that help disentangle from what holds you back, allowing you to embody a true sense of freedom.

This workshop is designed for all bodies—no specific level of flexibility or prior yoga experience is required. Come discover what the 8 limbs have to offer as you reconnect with yourself and deepen your Yin practice in a welcoming and supportive space.

PRIVATE SESSIONs THIS SEASON

Experience deep relaxation and rejuvenation through our tailored massage and energy work sessions. Your mind and body will be nurtured with the soothing benefits of infrared heating, hot stones, and warming herbal oils. Each session is thoughtfully crafted to meet you where you are, supporting your unique wellness journey and helping you achieve your personal health goals.

new moon yoga

wednesday | jan 29 | 6PM

Will mindfully move, then find restorative postures as we receive Reiki. Our practice will end with a sound bath to bring us into the next lunar cycle with a sense of ease and clarity.