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The Slow Return: A Seasonal Journey

Held by the Mountains at Graves Mountain Farm & Lodges

Two spring retreats rooted in nature, nourishment, and exploration.

Step into the mountains with us this spring!

🌿 Guided by the Wild: From Trail to Table | April 24-26

A mountain adventure retreat exploring wild foods, herbal wisdom, and ethical foraging. Through guided hikes, plant identification, herbal crafting, and nourishing farm-to-table meals, we deepen our relationship with the land from trail to table.

🌿 Wild Abundance: A White Oak Canyon Retreat | May15-17

A lush spring immersion where waterfall hikes, edible wild plants, herbal crafting, and gentle movement invite you to reconnect with the vitality of the season and the living landscape around you.

Come awaken your senses, learn the language of the plants, and experience the wild nourishment of our beloved mountains.

NEW MOON MOVEMENT AND SOUND

WEDNESDAY | MARCH 18 | 6PM

We’ll explore gentle, intentional movement followed by an immersive sound journey. Together, these practices create space to soften the body, quiet the mind, and attune to what is asking for healing and renewal beneath the surface.

✨ Move to release tension and restore flow

✨ Listen deeply through vibration and sound

✨ Root in stability, healing, and long-term alignment

ELEMENTAL RETREATS

As we enter the season of slowing down, it’s the perfect time to reconnect with yourself and the natural world around you. Let the crisp air, gentle light, and quiet beauty of nature remind you to pause, breathe, and recharge. Step away from the rush and give yourself space to rest and be nourished—mind, body, and spirit.

✨ Reconnect. Restore. Realign.
Book your stay today and let nature guide you back to balance.

Call us at 540-222-2282 or email jenn@intruenature.com to explore a personalized weekend for you (or two!). Availability is limited so best to book a month in advance!