JOIN US!

KIDS AND YOGA MINDFULNESS SERIES
STARTING JUNE 28th at 4PM

Join us for a heart-centered yoga and mindfulness experience designed for children up to 12 years old. Through playful yoga, sensory exploration, and simple mindfulness practices, children will build confidence, develop self-awareness, and learn tools to support calm and focus.

Parents are welcome to join the experience or enjoy a peaceful hour to themselves while their little ones learn, grow, and let their natural spirit shine.

Disconnect to Reconnect: A Mindfulness & Creative Expression Workshop | JULY 18 | 10:30AM-1PM

Step away from the noise and into the quiet of the natural world.

This workshop is an invitation to gently disconnect from the pace of daily life and reconnect with yourself through mindfulness, breath, and creative expression.

Guided by Kristen, Embodiment Practitioner, you’ll be led through simple, supportive practices designed to help you settle the nervous system, release stored tension, and tune into your inner landscape.

Through breathwork, guided awareness, and intuitive creativity, you’ll explore what’s present within you — allowing emotion to take form without judgment or expectation.

This experience is about:

softening

expressing

and giving yourself space to process and release

We’ll close with reflection and optional sharing, allowing the experience to gently integrate.

Please bring a journal and a pen. All additional materials will be provided.

It is important to note that participants are not required to have any creative background or experiences. In fact, we encourage you to join if you have none! If you are curious and would like to learn more, please contact with all questions.

ELEMENTAL RETREATS

As we enter the season of slowing down, it’s the perfect time to reconnect with yourself and the natural world around you. Let the crisp air, gentle light, and quiet beauty of nature remind you to pause, breathe, and recharge. Step away from the rush and give yourself space to rest and be nourished—mind, body, and spirit.

✨ Reconnect. Restore. Realign.
Book your stay today and let nature guide you back to balance.

Call us at 540-222-2282 or email jenn@intruenature.com to explore a personalized weekend for you (or two!). Availability is limited so best to book a month in advance!