JOIN US!

KIDS AND YOGA MINDFULNESS SERIES
STARTING JUNE 28th at 4PM

Join us for a heart-centered yoga and mindfulness experience designed for children up to 12 years old. Through playful yoga, sensory exploration, and simple mindfulness practices, children will build confidence, develop self-awareness, and learn tools to support calm and focus.

Parents are welcome to join the experience or enjoy a peaceful hour to themselves while their little ones learn, grow, and let their natural spirit shine.

Disconnect to Reconnect: A Mindfulness & Creative Expression Workshop | JULY 18 | 10:30AM-1PM

Step away from the noise and into the quiet of the natural world.

This workshop is an invitation to gently disconnect from the pace of daily life and reconnect with yourself through mindfulness, breath, and creative expression.

Guided by Kristen, Embodiment Practitioner, you’ll be led through simple, supportive practices designed to help you settle the nervous system, release stored tension, and tune into your inner landscape.

Through breathwork, guided awareness, and intuitive creativity, you’ll explore what’s present within you — allowing emotion to take form without judgment or expectation.

This experience is about:

softening

expressing

and giving yourself space to process and release

We’ll close with reflection and optional sharing, allowing the experience to gently integrate.

Please bring a journal and a pen. All additional materials will be provided.

It is important to note that participants are not required to have any creative background or experiences. In fact, we encourage you to join if you have none! If you are curious and would like to learn more, please contact with all questions.

ACOUSTIC FULL MOON FLOW
WEDNESDAY | July 29 | 6PM

We'll mindfully move, find our rhythm, and dissipate any frenetic energy accompanied by the strum of an acoustic guitar and Native American flute and end our practice in stillness bathed in the sound of singing bowls to celebrate the moon it its fullness. We'll both enliven and balance the energies carried by the planets and moon in its fullness!

FLOW, GROW, GROOVE
SATURDAY | AUGUST 29 | 6:30PM

Dance under the open sky with a silent disco as the waning full moon rises, float quietly on the pond to gaze at the stars, sip botanical refreshments, and gather around the fire in community.

As we say goodbye to the sun and hello to the moon they'll be an opportunity to join a playful glow yoga practice, moving through breath and movement illuminated by glow sticks

✨ Glow Yoga

🎧 Silent Disco

🌿 Botanical Refreshments

🛶 Stargazing on the Pond

🔥 Fireside Community

Donation range $21-77 with proceeds benefiting local organizations that help keep our natural world enjoyable (and allow us to enjoy this evening under the stars, on the land and on water)- Dark Sky International, Piedmont Environmental Council, & Friends of the Rappahannock.

Join us for an evening of movement, music, and community.

If your heart is calling for an evening outdoors, we'd love to have you with us.

Come exactly as you are—and leave a little lighter.