JOIN US!

KIDS AND YOGA MINDFULNESS SERIES
STARTING JUNE 28th at 4PM

Join us for a heart-centered yoga and mindfulness experience designed for children up to 12 years old. Through playful yoga, sensory exploration, and simple mindfulness practices, children will build confidence, develop self-awareness, and learn tools to support calm and focus.

Parents are welcome to join the experience or enjoy a peaceful hour to themselves while their little ones learn, grow, and let their natural spirit shine.

FLOW, GROW, GROOVE
SATURDAY | AUGUST 29 | 6:30PM

Dance under the open sky with a silent disco as the waning full moon rises, float quietly on the pond to gaze at the stars, sip botanical refreshments, and gather around the fire in community.

As we say goodbye to the sun and hello to the moon they'll be an opportunity to join a playful glow yoga practice, moving through breath and movement illuminated by glow sticks

✨ Glow Yoga

🎧 Silent Disco

🌿 Botanical Refreshments

🛶 Stargazing on the Pond

🔥 Fireside Community

Donation range $21-77 with proceeds benefiting local organizations that help keep our natural world enjoyable (and allow us to enjoy this evening under the stars, on the land and on water)- Dark Sky International, Piedmont Environmental Council, & Friends of the Rappahannock.

Join us for an evening of movement, music, and community.

If your heart is calling for an evening outdoors, we'd love to have you with us.

Come exactly as you are—and leave a little lighter.

ELEMENTAL RETREAT EXPERIENCE

Enjoy the beauty and serenity of our wellness sanctuary and tended lands from the comfort of our bunkhouse while tending to body, mind, heart & spirit. An elemental retreat tailored for you! Yoga (SUP on our tiny pond, outside or in sanctuary), soundbathing in our sanctuary or tending lands, nature strolls, herbal crafting, private body and energy work sessions are all possibilities. Personalized herbal welcome goodies and local goodies for breakfast are a definite! It may be a laid back weekend with a bit of yoga or herbal crafting or a deep journey towards balance, harmony and wellbeing- whatever you are seeking!

Please call us at 540-222-2282 or email jenn@intruenature.com to explore a personalized weekend for you (or two!). Availability is limited so best to book a month in advance!