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Held by the Mountains at Graves Mountain Farm & Lodges

Two spring retreats rooted in nature, nourishment, and exploration.Step into the mountains with us this spring!

🌿 Guided by the Wild: From Trail to Table | April 24-26

A mountain adventure retreat exploring wild foods, herbal wisdom, and ethical foraging. Through guided hikes, plant identification, herbal crafting, and nourishing farm-to-table meals, we deepen our relationship with the land from trail to table.

🌿 Wild Abundance: A White Oak Canyon Retreat | May15-17

A lush spring immersion where waterfall hikes, edible wild plants, herbal crafting, and gentle movement invite you to reconnect with the vitality of the season and the living landscape around you.

Come awaken your senses, learn the language of the plants, and experience the wild nourishment of our beloved mountains.

SPRING RENEWAL: A 7 day Ayurvedic Cleanse

| April 12 -19th

Spring Renewal is a 7-day guided Ayurvedic cleansing and clarifying experience designed to support this seasonal transition through simple, nourishing practices — not restriction or intensity.

Together, we’ll create space to slow down, clear what feels heavy, and reconnect with the natural rhythms of the body. This is not a deprivation-based cleanse. It is an invitation to simplify, listen, and gently reawaken.

What to Expect

Over the course of the week, you’ll be guided through:

🌿 Simple, nourishing meals centered around kitchari and seasonal vegetables, along with herbal teas to support digestion and ease

🌿 Daily movement + breath practices (10–20 minutes) Designed to gently stimulate digestion, circulation, and energy

🌿 Daily journaling prompts To deepen awareness and support clarity

🌿 A steady, supportive rhythm that helps you stay consistent without overwhelm

What’s Included:

• Opening preparation call • Live (&recorded) opening + closing virtual gatherings • Daily live (&recorded) asana + pranayama practices • Simple grocery list + easy recipes • Daily journaling prompts • Optional group support throughout the week

ELEMENTAL RETREATS

As we enter the season of slowing down, it’s the perfect time to reconnect with yourself and the natural world around you. Let the crisp air, gentle light, and quiet beauty of nature remind you to pause, breathe, and recharge. Step away from the rush and give yourself space to rest and be nourished—mind, body, and spirit.

✨ Reconnect. Restore. Realign.
Book your stay today and let nature guide you back to balance.

Call us at 540-222-2282 or email jenn@intruenature.com to explore a personalized weekend for you (or two!). Availability is limited so best to book a month in advance!