JOIN US!

KIDS AND YOGA MINDFULNESS SERIES
STARTING JUNE 28th at 4PM

Join us for a heart-centered yoga and mindfulness experience designed for children up to 12 years old. Through playful yoga, sensory exploration, and simple mindfulness practices, children will build confidence, develop self-awareness, and learn tools to support calm and focus.

Parents are welcome to join the experience or enjoy a peaceful hour to themselves while their little ones learn, grow, and let their natural spirit shine.

WOMEN’S CIRCLE | THURSDAYS | Beginning MAY 7

In a world that often pulls us away from ourselves, this circle offers a steady place to return.

This weekly gathering is an invitation for women to reconnect with their bodies, re-center, and be held in a supportive and intentional space. Together, we create a rhythm of slowing down — one that allows for presence, reflection, and genuine connection.

Each circle may include:
Guided meditation
Journaling and reflection
Gentle processing and sharing
Practical tools to support everyday life

This is not a space you need to “have it together” — but one where you are welcomed exactly as you are.

There is something powerful in being witnessed, in hearing your experience echoed in others, and in remembering that you are not alone.

Kristen will gently guide the space, while honoring the collective wisdom that emerges within the group — the connection, validation, and shared presence that naturally unfolds.

This is a 6-week closed series — participants commit to attending all sessions to support continuity and connection.

Investment $50/session: you may pay weekly or invest in the full series upon registering.

A minimum of 4 participants is required to hold the circle.

ELEMENTAL RETREATS

As we enter the season of slowing down, it’s the perfect time to reconnect with yourself and the natural world around you. Let the crisp air, gentle light, and quiet beauty of nature remind you to pause, breathe, and recharge. Step away from the rush and give yourself space to rest and be nourished—mind, body, and spirit.

✨ Reconnect. Restore. Realign.
Book your stay today and let nature guide you back to balance.

Call us at 540-222-2282 or email jenn@intruenature.com to explore a personalized weekend for you (or two!). Availability is limited so best to book a month in advance!