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Held by the Mountains at Graves Mountain Farm & Lodges

Two spring retreats rooted in nature, nourishment, and exploration.Step into the mountains with us this spring!

🌿 Guided by the Wild: From Trail to Table | April 24-26

A mountain adventure retreat exploring wild foods, herbal wisdom, and ethical foraging. Through guided hikes, plant identification, herbal crafting, and nourishing farm-to-table meals, we deepen our relationship with the land from trail to table.

🌿 Wild Abundance: A White Oak Canyon Retreat | May15-17

A lush spring immersion where waterfall hikes, edible wild plants, herbal crafting, and gentle movement invite you to reconnect with the vitality of the season and the living landscape around you.

Come awaken your senses, learn the language of the plants, and experience the wild nourishment of our beloved mountains.

WOMEN’S CIRCLE | THURSDAYS | Beginning MAY 7

In a world that often pulls us away from ourselves, this circle offers a steady place to return.

This weekly gathering is an invitation for women to reconnect with their bodies, re-center, and be held in a supportive and intentional space. Together, we create a rhythm of slowing down — one that allows for presence, reflection, and genuine connection.

Each circle may include:
Guided meditation
Journaling and reflection
Gentle processing and sharing
Practical tools to support everyday life

This is not a space you need to “have it together” — but one where you are welcomed exactly as you are.

There is something powerful in being witnessed, in hearing your experience echoed in others, and in remembering that you are not alone.

Kristen will gently guide the space, while honoring the collective wisdom that emerges within the group — the connection, validation, and shared presence that naturally unfolds.

This is a 6-week closed series — participants commit to attending all sessions to support continuity and connection.

Investment $50/session: you may pay weekly or invest in the full series upon registering.

A minimum of 4 participants is required to hold the circle.

ELEMENTAL RETREATS

As we enter the season of slowing down, it’s the perfect time to reconnect with yourself and the natural world around you. Let the crisp air, gentle light, and quiet beauty of nature remind you to pause, breathe, and recharge. Step away from the rush and give yourself space to rest and be nourished—mind, body, and spirit.

✨ Reconnect. Restore. Realign.
Book your stay today and let nature guide you back to balance.

Call us at 540-222-2282 or email jenn@intruenature.com to explore a personalized weekend for you (or two!). Availability is limited so best to book a month in advance!